Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto

OVERVIEW

“That's all this whole REM sleep and why we twitch, why our eyes are moving. All of these these muscles that are happening around our bodies are creating energy. Energy creates heat. If we remove the heat and moisture, our bodies can be more efficient in getting themselves to relax.”

Discovering the science behind airflow and temperature for better sleep on the newest episode of Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

In this episode, Dr. Yishan and Eugene cover practical tips on creating a conducive sleep environment, insight from sleep research experts, and the significance of seeking professional help for sleep disorders.

Whether you struggle with increased temperature, snoring, tossing and turning, or simply strive for enhanced sleep comfort, this episode is filled with valuable information that can transform your sleep experience.

Watch out for the COUPON code that will be given away during the episode!

Eugene Alletto, the Founder and CEO of BEDGEAR®, has earned a national reputation as both an innovator and leading force in the bedding industry. His innovation, a personalized fitting process for pillows and mattresses, ensures optimal comfort for over 20 million consumers through tailored airflow and temperature regulation. With nearly 35 years in retail and home furnishings, Eugene’s keen market

insights spurred BEDGEAR’s inception in 2009, driving its rapid expansion. In 2018, BEDGEAR unveiled the M3® Mattress, the world's first modular mattress, marking a significant environmental stride by reducing landfill waste. This customizable mattress, celebrated for its sustainability and awarded by Popular Science Magazine, showcases BEDGEAR's commitment to innovation and eco-conscious practices.

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Key points covered in this episode include the following:

1. The development of the ambient bed, dynamically modulating temperature and ventilation based on the body's heat and moisture levels.

2. The integration of AI to analyze sleep data and personalize mattresses, pillows, and sheets for individual needs.

3. The crucial role of temperature control, material, and proper posture in achieving restful sleep.

"Our bodies at night are constantly working, and you want it to slow your body down so that you get restful sleep." - Eugene Alletto


WHAT WILL WE LEARN

22:04 - Understanding Room Temperature and Its Impact on Sleep Quality

27:18 - The Role of Professional Organizations in Sleep Temperature Guidance

31:10 - Implementing Smart Home Technology for Better Sleep

36:02 - Importance of Breathable Materials in Bedding

40:19 - Application of AI in Personalizing Sleep Products

45:15 - Connecting Sleep Product Assortment to Human Bodies Using AI

50:09 - Importance of Personalized Bedding for Better Sleep

55:37 - The Impact of Pillow and Mattress Combinations on Sleep Comfort and Health

1:01:02 - Factors Contributing to Sleep Quality: Temperature Control, Material, and Posture

1:05:46 - Eugene's Coupon Code for Bedgear Products

1:09:28 - The Limitations of Changing Bedding Systems for Clinical Sleep Problems


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

Connect with Eugene Alletto

FREE Coupon Code to purchase at https://www.bedgear.com/:

  • DEEPINTOSLEEP15

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment