Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alex Dimitrov Yishan Xu, PhD, DBSMNovember 15, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker Yishan Xu, PhD, DBSMOctober 17, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith Yishan Xu, PhD, DBSMOctober 4, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen Yishan Xu, PhD, DBSMSeptember 19, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin Yishan Xu, PhD, DBSMSeptember 5, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jessica Grochowsky Yishan Xu, PhD, DBSMAugust 23, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman Yishan Xu, PhD, DBSMJune 13, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto Yishan Xu, PhD, DBSMMay 30, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho Yishan Xu, PhD, DBSMMay 16, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali Yishan Xu, PhD, DBSMMay 3, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia DiGangi Yishan Xu, PhD, DBSMApril 18, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia DiGangi Yishan Xu, PhD, DBSMApril 4, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD Yishan Xu, PhD, DBSMMarch 21, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman Yishan Xu, PhD, DBSMMarch 7, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Y. Park Yishan Xu, PhD, DBSMFebruary 22, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider Yishan Xu, PhD, DBSMFebruary 8, 2024sleep, sleep disorder, sleep better, sleep apneaComment
EP 181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang Yishan Xu, PhD, DBSMJanuary 25, 2024sleep, sleep disorder, sleep better, sleep apneaComment
EP 180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick Yishan Xu, PhD, DBSMJanuary 11, 2024sleep, sleep disorder, sleep better, sleep apneaComment
Ep 179: Year-End Special Episode: 4 Science-Proven Sleep Tips For Holidays & Vacation Time! Happy Holiday, Well Rested! Yishan Xu, PhD, DBSMDecember 22, 2023sleep, sleep disorder, sleep better, sleep apneaComment
Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP Yishan Xu, PhD, DBSMDecember 14, 2023sleep, sleep disorder, sleep better, sleep apneaComment
