Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alex Dimitrov

"Sometimes it does not even make sense to shift your rhythm to a new destination or to the new work schedule because you need to go back to your home based schedule very quickly afterwards.”

In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!

Aleksandar Dimitrov is the founder and chief commercial officer (CCO) of AYO, a blue light therapy startup that produces eyeglasses:

Dimitrov is a Bulgarian entrepreneur with a background in technology, health and fitness, and marketing. He has an MSc in Entrepreneurship from the Rotterdam School of Management and Executive Education from Harvard Business School.

AYO's blue light therapy glasses are designed to improve health and wellness by tapping into the circadian rhythm, a biological process that affects many bodily functions. The glasses can be used with or without the AYO app.

Key Takeaways:

  • Tailored Light Therapy

    :Learn how personalized light exposure can align your circadian rhythms, enhancing alertness and energy—especially useful for those facing jet lag, shift work, or seasonal affective disorder.

  • Consistent Routine

    Understand the impact of maintaining consistent sleep schedules and the role of morning light in resetting your body clock for optimal functioning.

  • Improved Quality of Life

    Discover how integrating light therapy into daily routines can boost mood and performance, supported by research and real user experiences.

“One thing that we've seen is that the more disciplined you are and I think this goes in line with, anything you do for your health. You want to be disciplined or consistent, better said, with doing this good habit, whether that is light exposure or physical exercise or, healthy thing."

Go to >> https://goayo.com/?ref=45 
DISOUNT 10% Use code: DEEPINTOSLEEP

WHAT WILL WE LEARN

00:00 Circadian glasses enhance sleep readiness effectively.

05:46 Ayo: Wearable device improves circadian rhythm management.

09:14 Mobile design enhances compliance and travel use.

11:11 Sunlight crucial; light therapy mimics benefits.

14:34 Daytime sunlight essential; indoor living disrupts sleep.

19:17 Circadian rhythm influenced by genes and environment.

23:04 Adapting schedules challenging; personal strategies essential.

27:27 Early sleep causes early waking; try light therapy.

28:50 Clients seek therapy for mood disorders, sleepiness.

32:30 Device improves sleep disorders by regulating circadian rhythm.

37:58 Use light therapy to preadapt for travel.

42:28 Consistency and doctor recommendations improve health outcomes.

44:37 Share your thoughts on Ayo glasses experience.

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment