Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams

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TODAY’S GUEST

Lee Adams is a Ph.D. candidate in Jungian Psychology and Archetypal Studies at Pacifica Graduate Institute and host of Cosmic Echo, a lucid dreaming podcast, and creator of taileaters.com, an online community of lucid dreamers and psychonauts. He has been researching the topic of lucid dreams for the past 20 years. He documents and shares his personal journey through the hard and complex questions that he has faced. on his website Taileaters.


WHAT WILL WE LEARN

In this episode, we will discuss the following topics:

  • The difference and similarities between sleep paralysis, lucid dreaming and nightmares.

  • Lee’s real-life experiences with sleep paralysis and how that has changed his life.

  • The importance of letting go of control and letting your dreams help you heal.

Time Stamps:

  • 1:56 What is sleep paralysis?

  • 8:46 What are some examples of sleep paralysis?

  • 13:30 How did Lee start get into sleep paralysis?

  • 20:28 How can you combat nightmares?

  • 21:20 What are some experiences of Lucid dreams?

  • 22:57 How lucid dreams can help you heal?

  • 30:45 What is a true nightmare?

  • 31:37 Lee discusses his new book.

  • 33:11 How did lucid dreams change Lee?

  • 38:20 Are all dreams bad?

  • 40:55 Do you have to understand all your dreams to find a benefit?

  • 42:20 Are dream interpretation guides helpful to understand your dreams?

  • 46:04 How does stress affect your dreams?

  • 47:00 What natural supplements can help improve your sleep and reduce your nightmares?

  • 50:27 Where can you find out more about Lee?





RESOURCES

Lee’s website Taileaters

Dr. Yishan Xulucid dreaming, nightmare, dream, Sleep paralysis2 Comments