Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents Yishan Xu, PhD, DBSMMarch 10, 2021sleep, dream, sleep quality, mindfulness, healthy sleep, memory, language, language learningComment
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams Dr. Yishan XuOctober 7, 2020lucid dreaming, nightmare, dream, Sleep paralysis Comments
EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal Dr. Yishan XuNovember 20, 2019sleep quality, deep sleep, dream, sleep apnea, delayed sleep phase, lazy, CPAP, waking up difficulties, tired, fatigue, sleep deprivationComment
Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep? Dr. Yishan XuNovember 7, 2019sleep quality, insomnia, deep sleep, sleep stages, dream, hypnosis, slow wave sleepComment
Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2) Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment
