Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel

Do you keep track of your sleep data, and use it in any way to improve your own health? I personally track my sleep and use it to remind myself to prioritize my own sleep.

Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data.

In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Her mission is for inspired individuals and bold businesses alike to create compassionate lifestyle changes for happy,healthy living, and connected workplace wellness. Dr. Patel provides high impact, rapid action solutions for success through elf-care so that you can live a transformational life of lasting legacy. One of Dr. Patel’s greatest passions is to empower and equip you to connect to your DNA to Discover, Notice and Activate who you are, what you want, and where you are going.

“Health is a verb and not a noun, health is a skill.” - Dr. Alka Patel

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

WHAT WILL WE LEARN

00:01 - Introduction
03:14 - Dr. Patel’s background
07:29 - Sleep is not a priority
10:50 - Hawthorne Effect
16:24 - Thinking what is important to you
22:04 - Sacrificing sleep on purpose
24:59 - Performance anxiety in digital technology
28:48 - Fun and factual approach to sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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