Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi

OVERVIEW

For most people having a healthy lifestyle seems impossible for numerous reasons. It does not only requires you to go to the gym to make sure that you get the proper exercise that your body needs. Staying fit and healthy is a lot more than the weights you lift and the food supplements that you take. If you are just starting and planning your road to a healthier lifestyle your question might probably is where to start? What if I tell you that you can start by having a good amount of sleep.

For this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last twenty years. Dr. Mobi also hosts his well-known show “Lifestyle with Dr. Mobi” and he is also an author and just recently released his book entitled "Keep it simple Diet, Sleep, Exercise". In this interview, he will share why the 3 pillars of health should always be balanced. Throughout the episode, Dr. Mobi will discuss why people should prioritize sleep if they want to maintain a healthy lifestyle. He will also impart simple steps that you can follow on how to eat healthy and stay fit this coming summer season. Tune in as Dr. Mobi guides you to the secret of achieving a healthier and active life!

WHAT WILL WE LEARN

01:06 3 pillars of health: Why it should always be balanced
01:45 Who is Dr. Mubasher “Mobi” Fazal
03:03 Why having enough sleep is important during the pandemic: Sleep and its benefits to our body
06:17 Why sleep is complex just like our body
10:50 What happens if a person doesn’t have enough sleep
13:54 The clock in our brains: Why it should be synchronized in our external world
16:37 Why it is important for our body to communicate with nature: Human body is not made to live inside all the time
17:55 The risks of not having a good sleep
21:21 How to achieve a healthy lifestyle
24:59 The problem with fast food: Time
26:01 How to eat healthy: Eat less, drink plenty amount of water, and enjoy your food
27:33 How to stay fit this coming summer season
29:44 Sleep and weight: How are they related
31:32 How to reach Dr. Fazal's services and where to buy his book "Keep it simple Diet, Sleep, Exercise"