OVERVIEW

“There's a bigger answer to your question as well that I feel like we can't leave out and that is that you're talking now about what I'm going to call the spiritual work of unraveling the causal field."

If you've ever struggled with falling asleep or waking up in the middle of the night, this episode has you covered! Yishan and Kim share insightful practices for falling asleep and dealing with those 2 am wake-up calls. They tap into the power of visualization and meditation, helping us harness alpha and theta states to achieve productivity in our daily lives and find inner clarity.

Additionally, Yishan and Kim Tang explore the concept of unwinding – a spiritual practice that involves recalling the events of the day in reverse. They discuss how this practice can bring peace, presence, and resolution to inner conflicts, especially during those early morning hours of self-reflection.

Lastly, the episode touches upon the significance of our physical and spiritual well-being. Our thoughts and emotions greatly impact our physical health, and Yishan and Kim encourage us to reconnect with our true feelings and live authentically.

We invite you to tune in to the episode right away, as Yishan and Kim provide practical tools and practices to elevate your perspective and improve your sleep and overall well-being. You can listen on your favorite podcast platform or directly on our website.

Stay tuned for future episodes as we delve deeper into various aspects of personal growth, spirituality, and self-transformation. And remember, every answer to every question already exists – we just need to get quiet enough to hear it!

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

"It's not by trying to solve the problem. It's most often by letting it go and getting really quiet. And then the answer can come." - Kim Tang

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

WHAT WILL WE LEARN

(0:00) Everything we see externally is a reflection of our thoughts and beliefs.

(3:35) Conflict is decipherable through the causal plane and is a result of patterns in our lives.

(11:15) Our feelings and emotions are always a response to our thoughts and beliefs.

(19:50) Concentration facilitates meditation and meditation facilitates transformation.

(26:10) Solutions to problems often come when we let go and get quiet.

(31:40) Every answer to every question already exists if we get quiet enough to hear it.

(36:25) Saying "yes" to various aspects of our current situation helps us navigate with love and gratitude.

(42:55) Paying closer attention to our choices and being accountable for them leads to peace and presence.

(48:10) Unwinding, recalling the events of the day in reverse, promotes neutrality and observation.

(55:45) Visualizing thoughts gathered and funneled into a body of knowledge brings clarity and delight.

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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