OVERVIEW

The Upsides of Having a Sleep Disorder: “If I didn't have this, I might have settled for a life that didn't make me happy."

Isis Chandler have found a way to structure their work schedules around their preferred sleep patterns. As a tutor and online teacher, Isis focuses on teaching English and social studies, using her freedom to work on her own terms. Having struggled with a sleep disorder throughout her life, Isis recounts her journey of finding motivation and carving out her own path. Her disorder pushed her to work harder, start her own online business, and find fulfilling work that ultimately helped her maintain a youthful appearance.

Isis sheds light on the frustrations and stigmas associated with sleep disorders, particularly Delayed Sleep Phase Disorder, We explore the life-altering impact of sleep disorders and resources available for coping and getting diagnosed. Isis urges listeners to reject labels of laziness and find harmony in their lives irrespective of societal sleep schedules. She emphasizes the importance of prioritizing one's health and well-being over conforming to rigid expectations. Isis candidly discusses her decision not to have children, influenced by the early school hours that do not align with her sleep pattern. She challenges the notion that having a non-traditional sleep pattern should limit one's choices and fulfillment in life.

On this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society.

"Sleep Disorders and Societal Expectations: The only way I could force myself into a norm is to give myself an addiction to a sleep medication.” - Isis Chandler

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

WHAT WILL WE LEARN

[00:00:00] Podcast discusses delayed sleep phase disorder, interview with Isis on managing the condition.

[00:05:27] Night owl with traumatic childhood struggles to sleep.

[00:08:17] Couple enjoys being night owls, flexible schedules.

[00:13:02] Twenties: Breaking norms, sleep disorder, unconventional lifestyle.

[00:15:15] Night owls played a crucial role in ancient tribes for safety, but societal expectations hinder sleep disorders.

[00:21:55] Separate treatments for insomnia and delayed sleep phase. Cognitive behavioral therapy for insomnia. Respect circadian rhythm for delayed sleep phase. More flexibility for better sleep.

[00:23:29] Society becoming more flexible for night jobs.

[00:27:05] Harmonious, healthy, balanced life disregards sleep.

[00:32:31] Sleep disorder: blessing and curse, age benefits.

[00:37:42] "I talk spirituality, healing, and overcoming negativity."

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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