OVERVIEW

Low vitamin D levels have been linked to negative outcomes in pregnancy.

Just learned that Vitamin D is key to skin aging, scarring, and DNA repair. But it's not just about taking supplements - spending more time outdoors is actually beneficial. Low vitamin D levels have even been linked to an increase in infertility. So let's get outdoors more!

Sunscreen is important, but don't forget that sun exposure is necessary for the body to produce vitamin D. And Vitamin D repairs DNA damage caused by UVB light, which is also responsible for creating vitamin D in the first place. Don't let dermatologists fool you, Vitamin D is crucial for protecting and repairing the skin!

Did you know Vitamin D also affects the development and health of sperm in males and females? It even affects cilia which are essential for moving the egg and sperm. And with vitamin D receptors existing throughout the placenta, both mothers and babies need adequate exposure for their development.

Achieving a specific vitamin D blood level is tricky, but it's worth it for improved sleep and better outcomes during pregnancy. Low vitamin D levels have even been linked to negative outcomes in pregnancy. So let's aim for a healthier vitamin D blood level!

In addition to pregnancy health, vitamin D also plays a crucial role in sleep. Getting enough Vitamin D is important for intestinal microbiome and production of supportive chemicals for neurotransmitters and inflammation. And with autism on the rise, it's crucial to get the right amount of Vitamin D.

Don't let fear-mongering dermatologists and misinformed advice discourage you from spending time outside and getting enough Vitamin D. Check out Deep Into Sleep podcast for more important factors influencing sleep and health!

On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our guest Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Achieving a specific healthier blood level is expensive and complicated due to variations in sun exposure among individuals. - Dr. Stasha Gominak

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

WHAT WILL WE LEARN

[00:02:20] Vitamin D deficiency affects sleep, inflammation.

[00:04:44] Surprising impact of vitamin D on sleep.

[00:10:26] Sun exposure is important for vitamin D.

[00:14:51] Indoor living impacts health; vitamin D research.

[00:15:49] Various forms of vitamin D affect skin aging.

[00:21:16] Vitamin D and microbiome critical for pregnancy.

[00:25:31] Vitamin D improves baby sleep and development.

[00:30:05] Sleep expert recommends sunlight for moms+babies.

[00:35:28] Movement for vitamin D with evidence-based results.

[00:36:40] Vitamin D levels linked to pregnancy outcomes.

[00:40:06] Vitamins are vital for biochemistry pathways.

[00:44:38] Unique pregnancy and sleep information.

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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