Ep066: Tis the Season to Eat Healthy!

 
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OVERVIEW

Christmas is just around the corner and that means food is everywhere. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. But how can we know if what we are eating is healthy? How can we save ourselves from gaining weight but still enjoy the food that we have on our plate? If you want to eat healthy this coming holiday season or change your eating habit, come and join us for today’s episode. We will discuss tips and techniques to stay fit while indulging in our common guilty pleasure - FOOD!

This episode is a compilation of three past episodes where I interviewed food experts from their respective fields. First, we have Samantha Milner a certified food lover and the co-founder of the food blog called recipethis.com. We also have Ravleen Sarkaria from episode 15. She is a clinical dietitian specializing in weight loss with experience in diabetes, heart health, and cancer nutrition. Lastly, we have David Orozco from episode 32. He is a Registered Dietitian Nutritionist for over twelve years and the owner of TD Wellness, LLC, a nutrition and wellness consulting company. 

WHAT WILL WE LEARN

  • 01:00 Why Samantha decided to avoid eating processed food

  • 02:09 The common mistake about processed food

  • 03:58  Sometimes processed is better than fresh

  • 04:49 Start eating healthy

  • 05:40 Have a light meal and eat more vegetables

  • 08:10 How to meet your vegetable needs per day

  • 09:48 Fresh vs. Frozen produce 

  • 11:00 Say No to second’s and Yes to dessert 

  • 13:00 How sleep quality can affect our health and eating habit

  • 14:28 What is a healthy breakfast

  • 16:57 How to have a balanced breakfast - the most important meal of the day

  • 18:15 Make simple and small changes to start your day right


RESOURCES


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Yishan Xu, PhD, DBSMhealthy eating, healthy breakfast, weight gain, fit, holiday eating, processed food, fresh food, breakfast, fat, sleep quality, lose weight1 Comment