Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia! Yishan Xu, PhD, DBSMMarch 28, 2024sleep, sleep disorders, sleep specialist, sleep anxiety, sleep quality, sleep better, sexsomniaComment
Ep117: The Dark Side of Blue Light - With Dhruvin Patel Yishan Xu, PhD, DBSMMarch 9, 2022sleep, blue light, vision, sleep disorders, light, sleep qualityComment
Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss Yishan Xu, PhD, DBSMFebruary 23, 2022sleep, sleep quality, aging, mental health, poor sleep, CBT-IComment
Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg Yishan Xu, PhD, DBSMFebruary 16, 2022sleep study, sleep, sleep apnea, sleep disorders, sleep quality, sleep lossComment
Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and Karys Yishan Xu, PhD, DBSMJanuary 26, 2022sleep, sleepwear, ralationships, good sleep, bedtime, sleep qualityComment
Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook Yishan Xu, PhD, DBSMJanuary 5, 2022sleep trackers, sleep, sleep discrepancy, good sleep, REM, sleep qualityComment
Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott Yishan Xu, PhD, DBSMDecember 22, 2021sleep temperature, sleep, sleep quality, temperature, bed temperature, body temperatureComment
Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard Yishan Xu, PhD, DBSMDecember 8, 2021sleep stories, bedtime stories, meditation, sleep, sleep disorders, sleep qualityComment
Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne Kyllönen Yishan Xu, PhD, DBSMNovember 17, 2021sleep, noise, snoring, sleep device, sleep deprivation, sleep qualityComment
Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me Yishan Xu, PhD, DBSMNovember 3, 2021sleep, sleep disorders, sleep specialist, sleep anxiety, sleep quality, sleep betterComment
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet Yishan Xu, PhD, DBSMOctober 27, 2021CBT-I, hypnosis, insomnia, cognitive behavioral therapy for insomnia, sleep, sleep better, sleep qualityComment
Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar Yishan Xu, PhD, DBSMOctober 20, 2021sleep apnea, sleep specialist, sleep, sleep disorder, sleep quality, OSAComment
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim Yishan Xu, PhD, DBSMOctober 13, 2021COVID-19, sleep, sleep quality, insomnia, sleep specialist, improve sleepComment
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling Yishan Xu, PhD, DBSMOctober 6, 2021sleep, bedtime, bedtime routine, sleep quality, sleep meditation, insomniaComment
Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter Yishan Xu, PhD, DBSMAugust 25, 2021sleep, sleep disorders, sleep anxiety, sleep specialist, anxiety, sleep qualityComment
Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair Yishan Xu, PhD, DBSMAugust 11, 2021sleep, sleep disorders, sleep apnea, insomnia, snoring, sleep better, sleep qualityComment
Ep090: Sleep Time and School Time: How to Prepare Your Child for the Coming School Year - With Dr. Schneeberg Yishan Xu, PhD, DBSMJuly 28, 2021sleep, sleep quality, bedtime, bedtime routine, sleep insufficiency, circadian rhythmComment
Ep089: Mindfulness and Parenting: How to be a good parent? - With Josephine Atluri Yishan Xu, PhD, DBSMJuly 14, 2021parenting, mindfulness, sleep quality, sleep, meditation, how to handle stressComment
Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas Yishan Xu, PhD, DBSMJune 30, 2021Narcolepsy, sleep disorder, sleep quality, sleep, sleep better, world narcolepsy dayComment
Ep087: Scary Little Thing Called "Mold" - With Michael Rubino Yishan Xu, PhD, DBSMJune 16, 2021molds, sleep, sleep better, sleep quality, allergies, breathing, healthy sleepComment
