Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle Yishan Xu, PhD, DBSMDecember 1, 2021health, healthy eating, fitness, work out, sleep, fitComment
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner Yishan Xu, PhD, DBSMJanuary 27, 2021eating habit, sleep quality, sleep, food, healthy eating, fresh food, processed foodComment
Ep066: Tis the Season to Eat Healthy! Yishan Xu, PhD, DBSMDecember 23, 2020healthy eating, healthy breakfast, weight gain, fit, holiday eating, processed food, fresh food, breakfast, fat, sleep quality, lose weight Comment
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment
Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria Dr. Yishan XuDecember 17, 2019holiday eating, holiday survival guide, healthy eating, holiday, HIIT, exercise, lose weightComment
