EP 180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick

OVERVIEW

To really trust that if you're gravitating towards something, to give that a shot, to let yourself fee what you're drawn to.

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Tanya has been a licensed clinical social worker since 1995, after receiving her master's degree in social work from New York University. She has extensive experience in both outpatient hospital mental health and private practice settings. Her experience with group therapy changed her life so significantly that not only did she meet and marry her husband during that time, She also decided to leave her career as a graphic designer and become a therapist myself, getting a Master’s in Social Work from NYU, and dedicating her life to helping others lead lives that they truly love.

Key points covered in this episode include the following:

- Tanya shares her personal journey and how group therapy catalyzed real transformation in her life, leading her to become a therapist and find a long-term relationship.

- Yishan emphasizes the importance of vulnerability and facing challenges for transformation, while acknowledging the difficulty of doing so.

- The conversation addresses concerns about joining group therapy, including fear of vulnerability and feelings of burdening others with personal struggles, and the power of sharing and realizing others' similar experiences.

- Tanya underlines the importance of self-compassion, providing helpful tips for addressing rumination and pre-sleep anxiety.

- Dr. Yishan discusses the significance of awareness and the impact group dynamics can have on individuals' treatment journeys.

Join us in uncovering the profound impact of group therapy and unlocking its potential for personal transformation in our latest episode. Remember, the podcast and its content are for general informational purposes only.

"Witnessing the power of the group can help people resist treatment and eventually get better." - Tanya Cole-Lesnick

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

WHAT WILL WE LEARN

00:00 Discovering group therapy, changed my life.

03:09 Overcame struggles, found healing, and lasting love.

08:59 Retreat in Italy brought vulnerability and growth.

12:01 Managing emotions and staying connected to self.

15:42 Find right group for you, explore options.

18:34 Groups can help uncover unconscious feelings.

22:39 Getting feedback can be powerful for growth.

26:09 Helping people improve sleep through grounding techniques.

28:46 Discussing energetic clutter and its impact on individuals.

32:04 Journaling can help process thoughts and sleep.

37:39 Sharing similar experiences can help dissipate shame.

38:39 Building connections, finding peace, and taking action.

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

Connect with Tanya Cole-Lesnick

Newsletter and Download Free Sleep Guidence E-Book:

CBT-I Courses:

Podcast Links:

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment