EP 181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang

OVERVIEW

“To understand from the data lens what those things those those conditions are are doing, you know, not just on the medical side, but also to use the behavior and and and trying to understand a little bit of bigger picture on that, and then to provide this sort of, Sandbox or toolbox for people to mess around with and understand how their body functions."

In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.

Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.

Key points covered in this episode include the following:

- Resonance Breathing for Improved Sleep Quality: How resonance breathing can impact heart rate and improve sleep quality, citing a study that showed significant improvements in sleep after practicing 15 minutes of resonance breathing before bedtime. The importance of specific breathing techniques, such as diaphragmatic breathing and finding one's resonance frequency, is emphasized for efficiency.

- Innovative Sleep Tracking Device: Unique features of a sleep tracking device that precisely monitors falling asleep and sleep positions, offering actionable insights for better sleep continuity. The potential for the device to support positional therapy for sleep apnea and detect abnormal events related to stress is highlighted, showcasing its promise for optimizing sleep and life.

- Breathing Techniques and Stress Management: From Dr. Huberman's breathing technique to the value of resonance breathing as a form of meditation, the episode underscores the importance of physiological tools in managing stress and improving overall wellbeing. The discussion on OXA, a product that provides interactive audio experiences and biofeedback to guide and monitor breathing practices, offers a glimpse into the fusion of scientific and traditional practices for better sleep.

Listen to the full episode to gain valuable insights into sleep optimization, stress management, and the role of breathing techniques in enhancing overall wellbeing.

"Resonance breathing is recommended for tackling stress on a long-term basis and is described as a form of meditation.” - Simon Yang

WHAT WILL WE LEARN

00:00 Stretchable dry electrode measures body electric currents effectively.

04:16 Investigating breath work and merging medical approach.

08:12 Breathing practice helps with panic attacks, anxiety.

12:23 Using EEG headband for medical sleep studies.

14:59 Breathing technique for efficiency and blood pressure.

19:31 Resonance breathing helps with stress and meditation.

20:47 Audio guides and gives feedback on breathing.

24:42 Comparing mindfulness, meditation, and cyclic hyperventilation.

28:53 CBTI focuses on sleep without reliance on strategies.

33:09 Offline sleep monitoring now available, phone-free tracking.

35:34 Sleep tracking device measures sleep positions precisely.

41:43 Investigating stress reactions and body monitoring system.

44:00 Developing physiological tools for better body understanding.

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment