Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot Witteveen

OVERVIEW

When women go through hormonal change, what does it do to her sleep? Does food help in making sure she gets a quality rest?

Apparently a lot of people with insomnia believes in night rituals like drinking warm milk to get a good sleep. Today, our guest expert will educate us how we can analyze the clues our body is giving plus the effects of the food we eat and how we should respond to them. She’ll also be sharing a food supplement that she has proven to be effective in getting a deep sleep.

In this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. Margot Witteveen specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for their symptoms. Margot helps them put the pieces of the puzzle together while listening to their unique story.

Tune in and find out how a good sleep starts when you first wake up!

The body, if you listen to it, it will speak to you, subtly. — Margot Witteveen

To show our appreciation to our valued listeners, we are offering a 28% coupon for Dr. Yishan’s Insomnia Treatment course. If you have trouble sleeping, go to https://www.deepintosleep.co/insomnia and use the coupon code DEEPINTOSLEEP2022 to get the discount.

If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

Dr. Yishan will be picking 2 lucky winners from her newsletter subscribers to try the English course for FREE. If you’re not yet subscribed to her newsletter, you can go to deepintosleep.co to sign up. Winners will be announced in July.