Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler

OVERVIEW

"When it comes to adjusting to different time zones, short flashes of light while sleeping can be more effective and healthier than relying on melatonin supplements."

Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. 

He reveals how exposing individuals to short flashes of light while they sleep can actually help prevent jet lag. It turns out that light can be a more efficient and healthier method for adjusting to different time zones than relying solely on melatonin.

But how does light accomplish this? By shifting our circadian rhythms, light helps improve our sleep, making it easier to adapt to new time zones before even setting foot in a new location. Discover how setting up a lighting system in your new environment can help you quickly adjust to the local time zone, minimizing the unpleasant effects of jet lag.

Yet, it's not just about jet lag. Robert Soler also emphasizes the importance of circadian rhythm and light hygiene for better sleep overall. Every individual's sleep pattern is unique, so we'll explore various ways to enhance the quality of your sleep and achieve a more restorative experience.

"By using light to shift our circadian rhythms, we can improve our sleep and overall well-being.” - Robert Soler

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

WHAT WILL WE LEARN

[00:02] Introduction to the episode and the topic of sleep and jet lag.

[03:15] Understanding the role of light in regulating our circadian rhythm.

[07:40] The effectiveness of light therapy in preventing jet lag.

[10:55] Comparing light therapy to melatonin for adjusting to different time zones.

[14:20] Practical tips for utilizing light therapy before and during travel.

[18:45] Understanding the importance of circadian rhythm and light hygiene for better sleep.

[22:30] The individualized nature of sleep and its patterns.

[26:10] Exploring different methods to enhance the quality of sleep.

[30:05] Disclaimer: The podcast provides general information and is not a substitute for professional advice.

[32:20] Wrapping up the episode's key takeaways on using light to improve sleep and combat jet lag.

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

Connect with Robert Soler

  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533

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Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment