Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer

OVERVIEW

Have you been solely focusing on your food intake and workout routines to achieve your “ideal body”?

This has been the case for a lot of people who want to lose weight. They spend a lot of time in the gym and in calculating their caloric intake. But did you know that there’s an important factor you’re missing to be on tip-top shape?

In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!

“Weight loss is the side effect of you knowing to take care of yourself.” — Emily Spicer

Listen in and learn from the expert!

This month we celebrate the 4th year anniversary of the Deep Into Sleep Podcast! Thank you my dear listeners for the love and support of our show!

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If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

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WHAT WILL WE LEARN

02:20 Where should you start on your weight loss journey
06:10 NEAT: Non-exercise activity thermogenesis
09:10 Eating at night is alright, here’s what you need to watch out for instead
13:00 Sleep success requires studying your routine
20:25 Manage your craving following the 20-minute rule
30:00 Make your goals laughable and too easy to accomplish

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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