Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg

OVERVIEW

Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.

In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits.

We also highlighted a portion of episode 90 where Dr. Yishan interviewed Dr. Lynelle Schneeberg. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults. Tune in and learn new techniques on how to smoothly put your kids to sleep and make them better sleepers.

“If we can keep a consistent wakeup time that will help us adjust our bedtime and eventually adjust our whole circadian rhythm.” - Dr. Yishan Xu

Listen in and learn from the expert!

This month we celebrate the 4th year anniversary of the Deep Into Sleep Podcast! Thank you my dear listeners for the love and support of our show!

If you like what you are listening to, you can leave a review and donate, we appreciate your support!

Support our Podcast: https://www.buymeacoffee.com/dryishan
Leave us a Rating here.

If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

Dr. Yishan will be picking 2 lucky winners from her newsletter subscribers to try the English course for FREE. If you’re not yet subscribed to her newsletter, you can go to deepintosleep.co to sign up. Winners will be announced in July.

WHAT WILL WE LEARN

01:30 How to shift your child’s sleep schedule
03:55 Help your kids create a bed-time routine
05:57 The activities you need to pay attention to help your kids fall asleep
07:29 Three most important ways to set your kids' circadian clock in the morning
10:00 How to smoothly put your kids’ to sleep: The bedtime basket
11:48 Do The bedtime ticket!

Here’s the full Episode 090 with Dr. Schneeberg

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan