OVERVIEW

Have you been having a hard time falling asleep?

More and more people are having difficulties getting good quality sleep, or even falling asleep. This could be due to stress, anxiety, or a sleep disorder. If you didn’t get enough quality sleep, you are most likely going to be unproductive, irritated, and less energetic the following day. Because less sleep equates to less things accomplished.

In this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host.

But yes, it’s possible. Today, she’ll unearth some deep sleep tips that might work for you too.

“If you have more severe sleep problems, like insomnia, relying to any of those tips can cause even more problems. “ - Dr. Yishan Xu

To show our appreciation to our valued listeners, we are offering a 28% coupon for Dr. Yishan’s Insomnia Treatment course. If you have trouble sleeping, go to https://www.deepintosleep.co/insomnia and use the coupon code DEEPINTOSLEEP2022 to get the discount.

If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

Dr. Yishan will be picking 2 lucky winners from her newsletter subscribers to try the English course for FREE. If you’re not yet subscribed to her newsletter, you can go to deepintosleep.co to sign up. Winners will be announced in July.