Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John

OVERVIEW

How do you treat people with sleep problems? This is the question I get a lot, if you have listened to the previous episodes of the Deep Into Sleep Podcast, you may have already known that it is really two key components: Cognitive that is how you think about sleep and how you change your relationship with sleep that you don’t interpret sleep symptoms as something horrible. The second, is behavior, what are your current sleep habits?

This is really a mindset shift and behavioral habit change which Dr. Noah St. John will share in today’s episode, he has worked with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives, and elite entrepreneurs, Noah is famous for helping his coaching clients, mental health coach of the stars and the father of Afformations®.

In today’s episode, let’s find out together with Dr. Noah St. John’s wisdom regarding habit and mindset and how it can inspire us to live healthier and live better!

“How do you change a habit? You only need to change two things: change your routine and change your belief.” - Dr. Noah St. John

Listen in and learn from the expert!

This month we celebrate the 4th year anniversary of the Deep Into Sleep Podcast! Thank you my dear listeners for the love and support of our show!

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If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

Dr. Yishan will be picking 2 lucky winners from her newsletter subscribers to try the English course for FREE. If you’re not yet subscribed to her newsletter, you can go to deepintosleep.co to sign up. Winners will be announced in July.

WHAT WILL WE LEARN

3:34 - Dr. Noah’s background
5:16 - Working hard and sleep problems
6:17 - Length and depth of sleep
7:11 - Iceberg Principle
9:41 - Dreams as messages from our subconscious mind
12:37 - Listen to your subconscious mind through better sleep
13:50 - Dr. Noah’s Headtrash
16:05 - Afformations®
20:07 - Clinical approach using the Afformations® method
29:00 - Dealing with anxiety
35:33 - Connect with Dr. Noah St. John

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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