CBTi — Deep into Sleep Podcast Episodes — Deep into Sleep

Posts tagged CBTi

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Yishan Xu, PhD, DBSMFebruary 10, 2021sleep disorders, Narcolepsy, sleep medicine, insomnia, cognitive behavioral therapy for insomnia, CBTi, sleep apnea, sleep appComment

Ep046: Best method to cure insomnia!

Ep046: Best method to cure insomnia!

Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment

Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better?

Dr. Yishan XuJanuary 8, 2020insomnia, sleep, melatonin, CBTi, sleep apnea, children sleep, teen sleep Comments

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Dr. Yishan XuDecember 4, 2019insomnia, poor sleeper, CBTi, athlete, sleepComment

Ep 001: Why I become a Behavioral Sleep Medicine Specialist?

Ep 001: Why I become a Behavioral Sleep Medicine Specialist?

Dr. Yishan XuAugust 6, 2019sleep, sleep specialist, insomnia, CBTiComment