insomnia — Deep into Sleep Podcast Episodes — Deep into Sleep

Posts tagged insomnia

ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg

ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg

Yishan Xu, PhD, DBSMMay 5, 2022sleep, sleep disorder, sleep better, insomniaComment

ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney

ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney

Yishan Xu, PhD, DBSMApril 28, 2022sleep, sleep disorder, sleep better, insomniaComment

Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu

Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu

Yishan Xu, PhD, DBSMMarch 2, 2022sleep, sleep disorders, postpartum, pregnancy, insomnia, circadian rhythmComment

Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet

Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet

Yishan Xu, PhD, DBSMOctober 27, 2021CBT-I, hypnosis, insomnia, cognitive behavioral therapy for insomnia, sleep, sleep better, sleep qualityComment

Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim

Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim

Yishan Xu, PhD, DBSMOctober 13, 2021COVID-19, sleep, sleep quality, insomnia, sleep specialist, improve sleepComment

Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling

Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling

Yishan Xu, PhD, DBSMOctober 6, 2021sleep, bedtime, bedtime routine, sleep quality, sleep meditation, insomniaComment

Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg

Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg

Yishan Xu, PhD, DBSMSeptember 29, 2021insomnia, chronic pain, sleep, sleep disorderComment

Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair

Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair

Yishan Xu, PhD, DBSMAugust 11, 2021sleep, sleep disorders, sleep apnea, insomnia, snoring, sleep better, sleep qualityComment

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Yishan Xu, PhD, DBSMFebruary 10, 2021sleep disorders, Narcolepsy, sleep medicine, insomnia, cognitive behavioral therapy for insomnia, CBTi, sleep apnea, sleep appComment

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Yishan Xu, PhD, DBSMJanuary 20, 2021sleep disorders, sleep discrepancy, insomnia, sleep medication, sleep, sleep misperception, good sleeperComment

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment

ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment

Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn

Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn

Dr. Yishan XuDecember 2, 2020chronic pain, sleep disorders, excess weight, fatigue, napping, sleep, insomniaComment

Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

Dr. Yishan XuOctober 14, 2020insomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-IComment

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment

Ep046: Best method to cure insomnia!

Ep046: Best method to cure insomnia!

Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment