ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg Yishan Xu, PhD, DBSMMay 5, 2022sleep, sleep disorder, sleep better, insomniaComment
ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney Yishan Xu, PhD, DBSMApril 28, 2022sleep, sleep disorder, sleep better, insomniaComment
Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu Yishan Xu, PhD, DBSMMarch 2, 2022sleep, sleep disorders, postpartum, pregnancy, insomnia, circadian rhythmComment
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet Yishan Xu, PhD, DBSMOctober 27, 2021CBT-I, hypnosis, insomnia, cognitive behavioral therapy for insomnia, sleep, sleep better, sleep qualityComment
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim Yishan Xu, PhD, DBSMOctober 13, 2021COVID-19, sleep, sleep quality, insomnia, sleep specialist, improve sleepComment
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling Yishan Xu, PhD, DBSMOctober 6, 2021sleep, bedtime, bedtime routine, sleep quality, sleep meditation, insomniaComment
Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg Yishan Xu, PhD, DBSMSeptember 29, 2021insomnia, chronic pain, sleep, sleep disorderComment
Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair Yishan Xu, PhD, DBSMAugust 11, 2021sleep, sleep disorders, sleep apnea, insomnia, snoring, sleep better, sleep qualityComment
Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment
Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment
Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2 Yishan Xu, PhD, DBSMFebruary 10, 2021sleep disorders, Narcolepsy, sleep medicine, insomnia, cognitive behavioral therapy for insomnia, CBTi, sleep apnea, sleep appComment
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1 Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment
Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson Yishan Xu, PhD, DBSMJanuary 20, 2021sleep disorders, sleep discrepancy, insomnia, sleep medication, sleep, sleep misperception, good sleeperComment
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn Dr. Yishan XuDecember 2, 2020chronic pain, sleep disorders, excess weight, fatigue, napping, sleep, insomniaComment
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner Dr. Yishan XuOctober 14, 2020insomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-IComment
Ep047: A girl with dyslexia growing into a teacher--Anna's story Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment
Ep046: Best method to cure insomnia! Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment
