Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok
Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
Yishan Xu, PhD, DBSMinsomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep quality
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
Yishan Xu, PhD, DBSMweight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fat
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
Yishan Xu, PhD, DBSMsleep, sleep apnea, libido, sex, orgasms, sleep quality, sex therapy, sexual wellness, sexual desires, stress
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Dr. Yishan Xusport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress management
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
Ep035: Deal with stress, how? -- With Dr. Adriana Miu
