Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines Yishan Xu, PhD, DBSMDecember 15, 2021gratitude, gratefulness, happiness, sleep, stress, traumaComment
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok Yishan Xu, PhD, DBSMSeptember 22, 2021sleep, sleep better, sleep anxiety, work productivity, sleep and work, stressComment
Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1 Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair Yishan Xu, PhD, DBSMDecember 9, 2020sleep, sleep apnea, libido, sex, orgasms, sleep quality, sex therapy, sexual wellness, sexual desires, stressComment
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert Dr. Yishan XuJune 10, 2020hope, stress, COVID-19, coronavirus, hopeless, desperate, depressive Comment
Ep035: Deal with stress, how? -- With Dr. Adriana Miu Dr. Yishan XuMay 20, 2020anxiety, stress, COVID-19, coronavirus, trauma, sleep, trauma informed therapy, cope Comment
