night owl — Deep into Sleep Podcast Episodes — Deep into Sleep

Posts tagged night owl

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment

Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn

Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn

Dr. Yishan XuAugust 6, 2019entrepreneur, sleep, night owl, early bird, insomnia, mindsetComment