Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment
Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn Dr. Yishan XuAugust 6, 2019entrepreneur, sleep, night owl, early bird, insomnia, mindsetComment
