Ep045: Sport, Sleep, and Productivity!--with Dr. Chu Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment
