Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook Yishan Xu, PhD, DBSMJanuary 5, 2022sleep trackers, sleep, sleep discrepancy, good sleep, REM, sleep qualityComment
Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment
Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2) Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment
Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2) Dr. Yishan XuSeptember 17, 2019insomnia, sleep medication, sleep apnea, sleep trackers Comments
