Posts tagged productivity
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Dr. Yishan Xuinsomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-I
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Dr. Yishan Xusport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress management
