Ep089: Mindfulness and Parenting: How to be a good parent? - With Josephine Atluri Yishan Xu, PhD, DBSMJuly 14, 2021parenting, mindfulness, sleep quality, sleep, meditation, how to handle stressComment
Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents Yishan Xu, PhD, DBSMMarch 10, 2021sleep, dream, sleep quality, mindfulness, healthy sleep, memory, language, language learningComment
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton Dr. Yishan XuOctober 8, 2019tea, mindfulness, zen, stress management, sleep, worriesComment
