meditation — Deep into Sleep Podcast Episodes — Deep into Sleep

Posts tagged meditation

Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard

Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard

Yishan Xu, PhD, DBSMDecember 8, 2021sleep stories, bedtime stories, meditation, sleep, sleep disorders, sleep qualityComment

Ep089: Mindfulness and Parenting: How to be a good parent? - With Josephine Atluri

Ep089: Mindfulness and Parenting: How to be a good parent? - With Josephine Atluri

Yishan Xu, PhD, DBSMJuly 14, 2021parenting, mindfulness, sleep quality, sleep, meditation, how to handle stressComment

Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2

Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2

Yishan Xu, PhD, DBSMMay 19, 2021chakra, sleep meditation, yoga, sleep better, relaxation, meditationComment

Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1

Yishan Xu, PhD, DBSMApril 21, 2021sleep, brain, limbic system, brain hemisphere, meditation, sleep qualityComment

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment