Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
Yishan Xu, PhD, DBSMinsomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep quality
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
Dr. Yishan Xugrief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shame
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!
