Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge Yishan Xu, PhD, DBSMFebruary 9, 2022depression and sleep, depression, how to handle depression, sadness, sleep, mood, mood disordersComment
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle Yishan Xu, PhD, DBSMSeptember 8, 2021trauma, healing, recovery, fear, nightmare, depressionComment
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1 Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle Dr. Yishan XuSeptember 30, 2020grief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shameComment
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! Dr. Yishan XuSeptember 9, 2020depression, david burns, feeling good, feeling great, depression and sleep, how to feel great, how to feel good, how to handle stress, how to handle depressionComment
