EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal Dr. Yishan XuNovember 20, 2019sleep quality, deep sleep, dream, sleep apnea, delayed sleep phase, lazy, CPAP, waking up difficulties, tired, fatigue, sleep deprivationComment
Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep? Dr. Yishan XuNovember 7, 2019sleep quality, insomnia, deep sleep, sleep stages, dream, hypnosis, slow wave sleepComment
Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2) Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment
Ep 008: Listen to Your Body! Vegan Diet and Healthy Eating -- with Christine LaDuca Dr. Yishan XuOctober 15, 2019vegan, diet, eating disorder, sleep qualityComment
Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton Dr. Yishan XuOctober 8, 2019tea, mindfulness, zen, stress management, sleep, worriesComment
Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2) Dr. Yishan XuSeptember 17, 2019insomnia, sleep medication, sleep apnea, sleep trackers Comments
Ep 004: Alopecia and Insomnia-- with Deeann Graham Dr. Yishan XuSeptember 3, 2019sleep, insomnia, mindset, sleep los, alopeciaComment
Ep 003: Sleep Apnea and Hypersomnia, stories behind Stacy and CPAPBabes Dr. Yishan XuAugust 20, 2019sleep, insomnia, mindset, sleep apnea, hypersomnia, CPAP, narcolepsyComment
Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn Dr. Yishan XuAugust 6, 2019entrepreneur, sleep, night owl, early bird, insomnia, mindsetComment
Ep 001: Why I become a Behavioral Sleep Medicine Specialist? Dr. Yishan XuAugust 6, 2019sleep, sleep specialist, insomnia, CBTiComment
Ep 000: Facts about sleep that surprise me! Dr. Yishan XuAugust 6, 2019sleep, insomnia, sleep disorders, gene and sleepComment
