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All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
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Podcast Courses All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin) ResourcesVideosAbout
Deep into Sleep
Dr. Yishan Xu
中文网站
Ep040: Sleep Study? What to Expect?--with Dr. Khosla
Ep040: Sleep Study? What to Expect?--with Dr. Khosla
Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment
Ep039: 3 Myth of Nightmare
Ep039: 3 Myth of Nightmare
Dr. Yishan XuJune 17, 2020Comment
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
Dr. Yishan XuJune 10, 2020hope, stress, COVID-19, coronavirus, hopeless, desperate, depressive Comment
Ep037: I am so tired even after 9h sleep? Sleep quality matters!
Ep037: I am so tired even after 9h sleep? Sleep quality matters!
Dr. Yishan XuJune 3, 2020Comment
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment
Ep035: Deal with stress, how? -- With Dr. Adriana Miu
Ep035: Deal with stress, how? -- With Dr. Adriana Miu
Dr. Yishan XuMay 20, 2020anxiety, stress, COVID-19, coronavirus, trauma, sleep, trauma informed therapy, cope Comment
Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment
Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
Dr. Yishan XuApril 29, 2020diet, obesity, sleep, nutritionist, emotional eating, work out, healthy breakfastComment
Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
Dr. Yishan XuApril 17, 2020mask, smart air, N95, surgical mask, particle, coronavirus, COVID-19, DIY mask, DIY, homemade mask, mask materials, how toComment
Ep029: Baby sleep myth——with Dr. Vyas
Ep029: Baby sleep myth——with Dr. Vyas
Dr. Yishan XuApril 9, 2020babies, toddler, baby sleep, toddler sleep, parent, boundary setting, snoo, sleep specialistComment
Ep028: How to improve our immune system through better sleep?
Ep028: How to improve our immune system through better sleep?
Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment
Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series
Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series
Dr. Yishan XuMarch 19, 2020couple, relationship, divorce, coronavirus, COVID-19, work from home, WFHComment
Ep 024: Sunday night sleep anxiety? What can we do about it?
Ep 024: Sunday night sleep anxiety? What can we do about it?
Dr. Yishan XuMarch 4, 2020sunday night anxiety, sleep anxiety, insomnia, wake up time, bedtimeComment
Ep 022: CBD and Vaping--with Dr. Deng
Ep 022: CBD and Vaping--with Dr. Deng
Dr. Yishan XuFebruary 22, 2020CBD, Marijunna, Vaping, cigaret, weedComment
Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare
Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare
Dr. Yishan XuFebruary 6, 2020narcolepsy, cataplexy, Hypnagogic hallucination, Sleep paralysis, Excessive daytime sleepiness, project sleep, world narcolepsy day Comment
Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?
Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?
Dr. Yishan XuJanuary 17, 2020children sleep, insomnia, bedtime routine, parent, sleep coach, children sleep habit, Become your child's sleep coach, age 3 to 10 Comments
Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better?
Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better?
Dr. Yishan XuJanuary 8, 2020insomnia, sleep, melatonin, CBTi, sleep apnea, children sleep, teen sleep Comments
Ep 016: 6 Tips for a Good Night of Sleep
Ep 016: 6 Tips for a Good Night of Sleep
Dr. Yishan XuJanuary 2, 2020improve sleep, sleep quality, insomnia, poor sleeper, sleep apneaComment
Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria
Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria
Dr. Yishan XuDecember 17, 2019holiday eating, holiday survival guide, healthy eating, holiday, HIIT, exercise, lose weightComment
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment
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