Deep into Sleep Podcast Episodes — Deep into Sleep

Ep041: Eczema and Sleep--with Christa

Ep041: Eczema and Sleep--with Christa

Dr. Yishan XuJuly 1, 2020Comment

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment

Ep039: 3 Myth of Nightmare

Ep039: 3 Myth of Nightmare

Dr. Yishan XuJune 17, 2020Comment

Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert

Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert

Dr. Yishan XuJune 10, 2020hope, stress, COVID-19, coronavirus, hopeless, desperate, depressive Comment

Ep037: I am so tired even after 9h sleep? Sleep quality matters!

Ep037: I am so tired even after 9h sleep? Sleep quality matters!

Dr. Yishan XuJune 3, 2020Comment

Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen

Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen

Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment

Ep035: Deal with stress, how? -- With Dr. Adriana Miu

Ep035: Deal with stress, how? -- With Dr. Adriana Miu

Dr. Yishan XuMay 20, 2020anxiety, stress, COVID-19, coronavirus, trauma, sleep, trauma informed therapy, cope Comment

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment

Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?

Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?

Dr. Yishan XuApril 29, 2020diet, obesity, sleep, nutritionist, emotional eating, work out, healthy breakfastComment

Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm

Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm

Dr. Yishan XuApril 17, 2020mask, smart air, N95, surgical mask, particle, coronavirus, COVID-19, DIY mask, DIY, homemade mask, mask materials, how to Comment

Ep029: Baby sleep myth——with Dr. Vyas

Ep029: Baby sleep myth——with Dr. Vyas

Dr. Yishan XuApril 9, 2020babies, toddler, baby sleep, toddler sleep, parent, boundary setting, snoo, sleep specialistComment

Ep028: How to improve our immune system through better sleep?

Ep028: How to improve our immune system through better sleep?

Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Dr. Yishan XuMarch 19, 2020couple, relationship, divorce, coronavirus, COVID-19, work from home, WFHComment

Ep 024: Sunday night sleep anxiety? What can we do about it?

Ep 024: Sunday night sleep anxiety? What can we do about it?

Dr. Yishan XuMarch 4, 2020sunday night anxiety, sleep anxiety, insomnia, wake up time, bedtimeComment

Ep 022: CBD and Vaping--with Dr. Deng

Ep 022: CBD and Vaping--with Dr. Deng

Dr. Yishan XuFebruary 22, 2020CBD, Marijunna, Vaping, cigaret, weedComment

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Dr. Yishan XuFebruary 6, 2020narcolepsy, cataplexy, Hypnagogic hallucination, Sleep paralysis, Excessive daytime sleepiness, project sleep, world narcolepsy day Comment

Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?

Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?

Dr. Yishan XuJanuary 17, 2020children sleep, insomnia, bedtime routine, parent, sleep coach, children sleep habit, Become your child's sleep coach, age 3 to 10 Comments

Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better?

Dr. Yishan XuJanuary 8, 2020insomnia, sleep, melatonin, CBTi, sleep apnea, children sleep, teen sleep Comments

Ep 016: 6 Tips for a Good Night of Sleep

Ep 016: 6 Tips for a Good Night of Sleep

Dr. Yishan XuJanuary 2, 2020improve sleep, sleep quality, insomnia, poor sleeper, sleep apneaComment

Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria

Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria

Dr. Yishan XuDecember 17, 2019holiday eating, holiday survival guide, healthy eating, holiday, HIIT, exercise, lose weightComment