Deep into Sleep Podcast Episodes — Deep into Sleep

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Dr. Yishan XuDecember 4, 2019insomnia, poor sleeper, CBTi, athlete, sleepComment

EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal

EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal

Dr. Yishan XuNovember 20, 2019sleep quality, deep sleep, dream, sleep apnea, delayed sleep phase, lazy, CPAP, waking up difficulties, tired, fatigue, sleep deprivationComment

Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep?

Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep?

Dr. Yishan XuNovember 7, 2019sleep quality, insomnia, deep sleep, sleep stages, dream, hypnosis, slow wave sleepComment

Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)

Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)

Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment

Ep 008: Listen to Your Body! Vegan Diet and Healthy Eating -- with Christine LaDuca

Ep 008: Listen to Your Body! Vegan Diet and Healthy Eating -- with Christine LaDuca

Dr. Yishan XuOctober 15, 2019vegan, diet, eating disorder, sleep qualityComment

Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton

Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton

Dr. Yishan XuOctober 8, 2019tea, mindfulness, zen, stress management, sleep, worriesComment

Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)

Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)

Dr. Yishan XuSeptember 17, 2019insomnia, sleep medication, sleep apnea, sleep trackers Comments

Ep 004: Alopecia and Insomnia-- with Deeann Graham

Ep 004: Alopecia and Insomnia-- with Deeann Graham

Dr. Yishan XuSeptember 3, 2019sleep, insomnia, mindset, sleep los, alopeciaComment

Ep 003: Sleep Apnea and Hypersomnia, stories behind Stacy and CPAPBabes

Dr. Yishan XuAugust 20, 2019sleep, insomnia, mindset, sleep apnea, hypersomnia, CPAP, narcolepsyComment

Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn

Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn

Dr. Yishan XuAugust 6, 2019entrepreneur, sleep, night owl, early bird, insomnia, mindsetComment

Ep 001: Why I become a Behavioral Sleep Medicine Specialist?

Ep 001: Why I become a Behavioral Sleep Medicine Specialist?

Dr. Yishan XuAugust 6, 2019sleep, sleep specialist, insomnia, CBTiComment

Ep 000: Facts about sleep that surprise me!

Ep 000: Facts about sleep that surprise me!

Dr. Yishan XuAugust 6, 2019sleep, insomnia, sleep disorders, gene and sleepComment