Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer Yishan Xu, PhD, DBSMSeptember 1, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg Yishan Xu, PhD, DBSMAugust 25, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John Yishan Xu, PhD, DBSMAugust 18, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad Wolgast Yishan Xu, PhD, DBSMAugust 11, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair Yishan Xu, PhD, DBSMAugust 4, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep133: Speak Your True Voice: How to Live an Authentic Life with Dr. Fred Moss Yishan Xu, PhD, DBSMJuly 28, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep132: 5 Things You Need for Deep Sleep Yishan Xu, PhD, DBSMJuly 21, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep131: Drowsy Driving: How Sleep Deprivation Affects Drivers Yishan Xu, PhD, DBSMJuly 14, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep130: Music Therapy: Are You Doing It Right? with Xiyu Zhang Yishan Xu, PhD, DBSMJuly 7, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot Witteveen Yishan Xu, PhD, DBSMJune 30, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron Bromberg Yishan Xu, PhD, DBSMJune 23, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep127: Primary Care & Sleep Care - How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth Zweig Yishan Xu, PhD, DBSMJune 22, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep126 - Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey Kizer Yishan Xu, PhD, DBSMJune 9, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep 125 - Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhD Yishan Xu, PhD, DBSMJune 2, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep 124 - Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick Yishan Xu, PhD, DBSMMay 26, 2022sleep, sleep disorder, sleep better, sleep apneaComment
Ep 123 - Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis Yishan Xu, PhD, DBSMMay 19, 2022sleep, sleep disorder, sleep better, sleep apnea Comments
ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder? Yishan Xu, PhD, DBSMMay 12, 2022sleep, sleep disorder, sleep better, sleep apneaComment
ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg Yishan Xu, PhD, DBSMMay 5, 2022sleep, sleep disorder, sleep better, insomniaComment
ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney Yishan Xu, PhD, DBSMApril 28, 2022sleep, sleep disorder, sleep better, insomniaComment
ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd Yishan Xu, PhD, DBSMApril 21, 2022sleep, sleep disorder, sleep better, sleepparalysis, luciddream, psychonautsComment
