ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd Yishan Xu, PhD, DBSMApril 21, 2022sleep, sleep disorder, sleep better, sleepparalysis, luciddream, psychonautsComment
Ep122 - Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe Yishan Xu, PhD, DBSMApril 14, 2022sleep, sleep disorder, sleepphones, wearablesComment
Ep121 - Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers - With Dr. Baker Yishan Xu, PhD, DBSMApril 7, 2022sleep, sleep disorder, teenagelife, teenagerComment
Ep120 - Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker Yishan Xu, PhD, DBSMMarch 31, 2022sleep, sleep disorder, aging, menopause, hot flash, mid-lifeComment
Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. Gibson Yishan Xu, PhD, DBSMMarch 23, 2022dementia, sleep, sleep disorder, aging, circadian rhythm, sleep betterComment
Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett Yishan Xu, PhD, DBSMMarch 16, 2022time change, daylight saving, circadian rhythm, sleep, sleep better, bedtimeComment
Ep117: The Dark Side of Blue Light - With Dhruvin Patel Yishan Xu, PhD, DBSMMarch 9, 2022sleep, blue light, vision, sleep disorders, light, sleep qualityComment
Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu Yishan Xu, PhD, DBSMMarch 2, 2022sleep, sleep disorders, postpartum, pregnancy, insomnia, circadian rhythmComment
Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss Yishan Xu, PhD, DBSMFebruary 23, 2022sleep, sleep quality, aging, mental health, poor sleep, CBT-IComment
Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg Yishan Xu, PhD, DBSMFebruary 16, 2022sleep study, sleep, sleep apnea, sleep disorders, sleep quality, sleep lossComment
Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge Yishan Xu, PhD, DBSMFebruary 9, 2022depression and sleep, depression, how to handle depression, sadness, sleep, mood, mood disordersComment
Ep112: Dental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep Problems - With Dr. Bray Yishan Xu, PhD, DBSMFebruary 2, 2022sleep apnea, dentist, dental sleep medicine, sleep specialist, sleep disorders, CPAPComment
Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and Karys Yishan Xu, PhD, DBSMJanuary 26, 2022sleep, sleepwear, ralationships, good sleep, bedtime, sleep qualityComment
Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca Ribbing Yishan Xu, PhD, DBSMJanuary 20, 2022life, uncertainty, self-care, boundaries, sleep and work, work, relationshipComment
Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook Yishan Xu, PhD, DBSMJanuary 5, 2022sleep trackers, sleep, sleep discrepancy, good sleep, REM, sleep qualityComment
Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi Yishan Xu, PhD, DBSMDecember 29, 2021sleep, sleep disorder, diet, fitness, weight gain, weight loss, exerciseComment
Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott Yishan Xu, PhD, DBSMDecember 22, 2021sleep temperature, sleep, sleep quality, temperature, bed temperature, body temperatureComment
Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines Yishan Xu, PhD, DBSMDecember 15, 2021gratitude, gratefulness, happiness, sleep, stress, traumaComment
Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard Yishan Xu, PhD, DBSMDecember 8, 2021sleep stories, bedtime stories, meditation, sleep, sleep disorders, sleep qualityComment
Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle Yishan Xu, PhD, DBSMDecember 1, 2021health, healthy eating, fitness, work out, sleep, fitComment
