Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny Yishan Xu, PhD, DBSMJune 2, 2021breathing, sleep, sleep quality, relaxation, body reliefComment
Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea Guest UserMay 5, 2021standard time, daylight saving, sleep, sleep quality, time changeComment
Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1 Yishan Xu, PhD, DBSMApril 21, 2021sleep, brain, limbic system, brain hemisphere, meditation, sleep qualityComment
Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali Yishan Xu, PhD, DBSMApril 14, 2021sleep quality, sleep, sex, libido, sexual wellness, orgasmsComment
Ep079: Tinnitus: When You Hear It - With Dr. Saperstein Yishan Xu, PhD, DBSMApril 7, 2021sleep, sleep quality, tinnitus, hearing disorder, audiologist, audiology, auditory systemComment
Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment
Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay Yishan Xu, PhD, DBSMMarch 24, 2021loneliness, sleep quality, friends, alone, anxiety, lonelyComment
Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents Yishan Xu, PhD, DBSMMarch 10, 2021sleep, dream, sleep quality, mindfulness, healthy sleep, memory, language, language learningComment
Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1 Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner Yishan Xu, PhD, DBSMJanuary 27, 2021eating habit, sleep quality, sleep, food, healthy eating, fresh food, processed foodComment
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment
Ep067: End the Year Right by Sleeping Tight! Yishan Xu, PhD, DBSMDecember 31, 2020sleep quality, melatonin, sleep hours, nap, napping, sleeping, new year, good sleepComment
Ep066: Tis the Season to Eat Healthy! Yishan Xu, PhD, DBSMDecember 23, 2020healthy eating, healthy breakfast, weight gain, fit, holiday eating, processed food, fresh food, breakfast, fat, sleep quality, lose weight Comment
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair Yishan Xu, PhD, DBSMDecember 9, 2020sleep, sleep apnea, libido, sex, orgasms, sleep quality, sex therapy, sexual wellness, sexual desires, stressComment
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home. Dr. Yishan XuAugust 26, 2020work productivity, work from home, sleep quality, sleep and work, sleep and productivity, improve sleep, improve productivityComment
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment
Ep028: How to improve our immune system through better sleep? Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment
Ep 016: 6 Tips for a Good Night of Sleep Dr. Yishan XuJanuary 2, 2020improve sleep, sleep quality, insomnia, poor sleeper, sleep apneaComment
