Ep045: Sport, Sleep, and Productivity!--with Dr. Chu Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep040: Sleep Study? What to Expect?--with Dr. Khosla Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment
Ep028: How to improve our immune system through better sleep? Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment
Ep 024: Sunday night sleep anxiety? What can we do about it? Dr. Yishan XuMarch 4, 2020sunday night anxiety, sleep anxiety, insomnia, wake up time, bedtimeComment
Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach? Dr. Yishan XuJanuary 17, 2020children sleep, insomnia, bedtime routine, parent, sleep coach, children sleep habit, Become your child's sleep coach, age 3 to 10 Comments
Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better? Dr. Yishan XuJanuary 8, 2020insomnia, sleep, melatonin, CBTi, sleep apnea, children sleep, teen sleep Comments
Ep 016: 6 Tips for a Good Night of Sleep Dr. Yishan XuJanuary 2, 2020improve sleep, sleep quality, insomnia, poor sleeper, sleep apneaComment
Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it. Dr. Yishan XuDecember 4, 2019insomnia, poor sleeper, CBTi, athlete, sleepComment
Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep? Dr. Yishan XuNovember 7, 2019sleep quality, insomnia, deep sleep, sleep stages, dream, hypnosis, slow wave sleepComment
Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2) Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment
Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2) Dr. Yishan XuSeptember 17, 2019insomnia, sleep medication, sleep apnea, sleep trackers Comments
Ep 004: Alopecia and Insomnia-- with Deeann Graham Dr. Yishan XuSeptember 3, 2019sleep, insomnia, mindset, sleep los, alopeciaComment
Ep 003: Sleep Apnea and Hypersomnia, stories behind Stacy and CPAPBabes Dr. Yishan XuAugust 20, 2019sleep, insomnia, mindset, sleep apnea, hypersomnia, CPAP, narcolepsyComment
Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn Dr. Yishan XuAugust 6, 2019entrepreneur, sleep, night owl, early bird, insomnia, mindsetComment
Ep 001: Why I become a Behavioral Sleep Medicine Specialist? Dr. Yishan XuAugust 6, 2019sleep, sleep specialist, insomnia, CBTiComment
Ep 000: Facts about sleep that surprise me! Dr. Yishan XuAugust 6, 2019sleep, insomnia, sleep disorders, gene and sleepComment
