Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. Kushnir Yishan Xu, PhD, DBSMNovember 10, 2021nighttime fear, nightmare, nighttime sleep, sleep anxiety, child sleep, sleep, sleep disorderComment
Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me Yishan Xu, PhD, DBSMNovember 3, 2021sleep, sleep disorders, sleep specialist, sleep anxiety, sleep quality, sleep betterComment
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet Yishan Xu, PhD, DBSMOctober 27, 2021CBT-I, hypnosis, insomnia, cognitive behavioral therapy for insomnia, sleep, sleep better, sleep qualityComment
Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar Yishan Xu, PhD, DBSMOctober 20, 2021sleep apnea, sleep specialist, sleep, sleep disorder, sleep quality, OSAComment
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim Yishan Xu, PhD, DBSMOctober 13, 2021COVID-19, sleep, sleep quality, insomnia, sleep specialist, improve sleepComment
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling Yishan Xu, PhD, DBSMOctober 6, 2021sleep, bedtime, bedtime routine, sleep quality, sleep meditation, insomniaComment
Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg Yishan Xu, PhD, DBSMSeptember 29, 2021insomnia, chronic pain, sleep, sleep disorderComment
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok Yishan Xu, PhD, DBSMSeptember 22, 2021sleep, sleep better, sleep anxiety, work productivity, sleep and work, stressComment
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle Yishan Xu, PhD, DBSMSeptember 8, 2021trauma, healing, recovery, fear, nightmare, depressionComment
Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter Yishan Xu, PhD, DBSMAugust 25, 2021sleep, sleep disorders, sleep anxiety, sleep specialist, anxiety, sleep qualityComment
Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair Yishan Xu, PhD, DBSMAugust 11, 2021sleep, sleep disorders, sleep apnea, insomnia, snoring, sleep better, sleep qualityComment
Ep090: Sleep Time and School Time: How to Prepare Your Child for the Coming School Year - With Dr. Schneeberg Yishan Xu, PhD, DBSMJuly 28, 2021sleep, sleep quality, bedtime, bedtime routine, sleep insufficiency, circadian rhythmComment
Ep089: Mindfulness and Parenting: How to be a good parent? - With Josephine Atluri Yishan Xu, PhD, DBSMJuly 14, 2021parenting, mindfulness, sleep quality, sleep, meditation, how to handle stressComment
Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas Yishan Xu, PhD, DBSMJune 30, 2021Narcolepsy, sleep disorder, sleep quality, sleep, sleep better, world narcolepsy dayComment
Ep087: Scary Little Thing Called "Mold" - With Michael Rubino Yishan Xu, PhD, DBSMJune 16, 2021molds, sleep, sleep better, sleep quality, allergies, breathing, healthy sleepComment
Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny Yishan Xu, PhD, DBSMJune 2, 2021breathing, sleep, sleep quality, relaxation, body reliefComment
Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2 Yishan Xu, PhD, DBSMMay 19, 2021chakra, sleep meditation, yoga, sleep better, relaxation, meditationComment
Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1 Yishan Xu, PhD, DBSMMay 12, 2021digestive system, digestion, sleep, sleep disorders, food, vitamins, body typeComment
Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea Guest UserMay 5, 2021standard time, daylight saving, sleep, sleep quality, time changeComment
Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2 Yishan Xu, PhD, DBSMApril 28, 2021deep sleep, melatonin, sleep medication, neuroplasticity, left-brain, right-brainComment
