Deep into Sleep Podcast Episodes — Deep into Sleep

Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2

Yishan Xu, PhD, DBSMApril 28, 2021deep sleep, melatonin, sleep medication, neuroplasticity, left-brain, right-brainComment

Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1

Yishan Xu, PhD, DBSMApril 21, 2021sleep, brain, limbic system, brain hemisphere, meditation, sleep qualityComment

Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

Yishan Xu, PhD, DBSMApril 14, 2021sleep quality, sleep, sex, libido, sexual wellness, orgasmsComment

Ep079: Tinnitus: When You Hear It - With Dr. Saperstein

Ep079: Tinnitus: When You Hear It - With Dr. Saperstein

Yishan Xu, PhD, DBSMApril 7, 2021sleep, sleep quality, tinnitus, hearing disorder, audiologist, audiology, auditory systemComment

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment

Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay

Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay

Yishan Xu, PhD, DBSMMarch 24, 2021loneliness, sleep quality, friends, alone, anxiety, lonelyComment

Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug

Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug

Yishan Xu, PhD, DBSMMarch 17, 2021sleep, daylight saving, sleep management, healthy sleep, sleep better, body clock, nighttime sleepComment

Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents

Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents

Yishan Xu, PhD, DBSMMarch 10, 2021sleep, dream, sleep quality, mindfulness, healthy sleep, memory, language, language learningComment

Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani

Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani

Yishan Xu, PhD, DBSMMarch 3, 2021sleep disorders, sleep apnea, breathing disorder, snoring, sleep, OSAComment

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Yishan Xu, PhD, DBSMFebruary 10, 2021sleep disorders, Narcolepsy, sleep medicine, insomnia, cognitive behavioral therapy for insomnia, CBTi, sleep apnea, sleep appComment

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment

Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

Yishan Xu, PhD, DBSMJanuary 27, 2021eating habit, sleep quality, sleep, food, healthy eating, fresh food, processed foodComment

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Yishan Xu, PhD, DBSMJanuary 20, 2021sleep disorders, sleep discrepancy, insomnia, sleep medication, sleep, sleep misperception, good sleeperComment

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment

ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment

Ep067: End the Year Right by Sleeping Tight!

Ep067: End the Year Right by Sleeping Tight!

Yishan Xu, PhD, DBSMDecember 31, 2020sleep quality, melatonin, sleep hours, nap, napping, sleeping, new year, good sleepComment

Ep066: Tis the Season to Eat Healthy!

Ep066: Tis the Season to Eat Healthy!

Yishan Xu, PhD, DBSMDecember 23, 2020healthy eating, healthy breakfast, weight gain, fit, holiday eating, processed food, fresh food, breakfast, fat, sleep quality, lose weight Comment

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment