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All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
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Podcast Courses All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin) ResourcesVideosAbout
Deep into Sleep
Dr. Yishan Xu
中文网站
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
Dr. Yishan XuDecember 2, 2020chronic pain, sleep disorders, excess weight, fatigue, napping, sleep, insomniaComment
Ep062: Napping: There Is More Than Meets the Eye
Ep062: Napping: There Is More Than Meets the Eye
Yishan Xu, PhD, DBSMNovember 25, 2020nap, power nap, napping, sleep habit, daytime sleep, nighttime sleep, siestaComment
Ep061: ADHD: Disability or Super Ability? with Diann Wingert
Ep061: ADHD: Disability or Super Ability? with Diann Wingert
Dr. Yishan XuNovember 18, 2020ADHD, ADD, Disorder, Attention disorder, Impulsive behaviors, Impulsiveness, mental health disorderComment
Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena
Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena
Dr. Yishan XuNovember 11, 2020Narcolepsy, invisible disease, disability, sleepComment
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
Dr. Yishan XuNovember 4, 2020Sleep paralysis, lucid dreaming, Hypnagogic hallucination, sleep hygieneComment
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
Dr. Yishan XuOctober 28, 2020metabolism, sleep loss, weight gainComment
Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
Dr. Yishan XuOctober 21, 2020weight loss, sleep habit, entrepreneur Comments
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Dr. Yishan XuOctober 14, 2020insomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-IComment
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
Dr. Yishan XuOctober 7, 2020lucid dreaming, nightmare, dream, Sleep paralysis Comments
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
Dr. Yishan XuSeptember 30, 2020grief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shameComment
Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith
Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith
Dr. Yishan XuSeptember 23, 2020dental device, oral appliance, dentist, OSA, sleep apnea, CPAP, sleep disorders, diabete, heart disease, dental sleep medicineComment
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!
Dr. Yishan XuSeptember 9, 2020depression, david burns, feeling good, feeling great, depression and sleep, how to feel great, how to feel good, how to handle stress, how to handle depressionComment
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
Dr. Yishan XuSeptember 2, 2020mental health, mental disorder, stigma, healing, sleep, empathy, imposter syndromeComment
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
Dr. Yishan XuAugust 26, 2020work productivity, work from home, sleep quality, sleep and work, sleep and productivity, improve sleep, improve productivityComment
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
Dr. Yishan XuAugust 19, 2020child sleep, nighttime fear, worry about sleep, curtain call, fear, sleep fearComment
Ep047: A girl with dyslexia growing into a teacher--Anna's story
Ep047: A girl with dyslexia growing into a teacher--Anna's story
Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment
Ep046: Best method to cure insomnia!
Ep046: Best method to cure insomnia!
Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep043: How to deal with jet lag? -- with Dr. Blum
Ep043: How to deal with jet lag? -- with Dr. Blum
Dr. Yishan XuJuly 15, 2020jetlag, sleepComment
Ep041: Eczema and Sleep--with Christa
Ep041: Eczema and Sleep--with Christa
Dr. Yishan XuJuly 1, 2020Comment
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