Deep into Sleep Podcast Episodes — Deep into Sleep

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment

Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair

Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair

Yishan Xu, PhD, DBSMDecember 9, 2020sleep, sleep apnea, libido, sex, orgasms, sleep quality, sex therapy, sexual wellness, sexual desires, stressComment

Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn

Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn

Dr. Yishan XuDecember 2, 2020chronic pain, sleep disorders, excess weight, fatigue, napping, sleep, insomniaComment

Ep062: Napping: There Is More Than Meets the Eye

Ep062: Napping: There Is More Than Meets the Eye

Yishan Xu, PhD, DBSMNovember 25, 2020nap, power nap, napping, sleep habit, daytime sleep, nighttime sleep, siestaComment

Ep061: ADHD: Disability or Super Ability? with Diann Wingert

Ep061: ADHD: Disability or Super Ability? with Diann Wingert

Dr. Yishan XuNovember 18, 2020ADHD, ADD, Disorder, Attention disorder, Impulsive behaviors, Impulsiveness, mental health disorderComment

Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena

Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena

Dr. Yishan XuNovember 11, 2020Narcolepsy, invisible disease, disability, sleepComment

Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd

Dr. Yishan XuNovember 4, 2020Sleep paralysis, lucid dreaming, Hypnagogic hallucination, sleep hygieneComment

Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict

Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict

Dr. Yishan XuOctober 28, 2020metabolism, sleep loss, weight gainComment

Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!

Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!

Dr. Yishan XuOctober 21, 2020weight loss, sleep habit, entrepreneur Comments

Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

Dr. Yishan XuOctober 14, 2020insomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-IComment

Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams

Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams

Dr. Yishan XuOctober 7, 2020lucid dreaming, nightmare, dream, Sleep paralysis Comments

Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle

Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle

Dr. Yishan XuSeptember 30, 2020grief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shameComment

Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith

Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith

Dr. Yishan XuSeptember 23, 2020dental device, oral appliance, dentist, OSA, sleep apnea, CPAP, sleep disorders, diabete, heart disease, dental sleep medicineComment

Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!

Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!

Dr. Yishan XuSeptember 9, 2020depression, david burns, feeling good, feeling great, depression and sleep, how to feel great, how to feel good, how to handle stress, how to handle depressionComment

Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!

Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!

Dr. Yishan XuSeptember 2, 2020mental health, mental disorder, stigma, healing, sleep, empathy, imposter syndromeComment

Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.

Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.

Dr. Yishan XuAugust 26, 2020work productivity, work from home, sleep quality, sleep and work, sleep and productivity, improve sleep, improve productivityComment

Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir

Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir

Dr. Yishan XuAugust 19, 2020child sleep, nighttime fear, worry about sleep, curtain call, fear, sleep fearComment

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment

Ep046: Best method to cure insomnia!

Ep046: Best method to cure insomnia!

Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment